{"id":4828,"date":"2026-04-02T10:16:01","date_gmt":"2026-04-02T07:16:01","guid":{"rendered":"https:\/\/voceamoldovei.org\/?p=4828"},"modified":"2026-04-02T10:16:03","modified_gmt":"2026-04-02T07:16:03","slug":"ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny","status":"publish","type":"post","link":"https:\/\/voceamoldovei.org\/md\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/","title":{"rendered":"Oboseal\u0103 \u0219i lips\u0103 de energie: simptome caracteristice sezonului de prim\u0103var\u0103"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Venirea prim\u0103verii \u00eenseamn\u0103 pentru mul\u021bi oameni \u0219i apari\u021bia st\u0103rilor de oboseal\u0103, probleme la trezire \u0219i lipsa energiei. Problemele se acutizeaz\u0103 \u0219i din cauza trecerii la ora de var\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicii spun c\u0103 astenia de prim\u0103var\u0103 apare, de obicei, odat\u0103 cu \u00eenc\u0103lzirea vremii \u0219i cre\u0219terea num\u0103rului orelor de lumin\u0103. Dup\u0103 un ritm biologic mai lent pe timp de iarn\u0103 \u0219i mai pu\u021bine vitamine, organismul are nevoie de adaptare la o activitate mai alert\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Astenia de prim\u0103var\u0103 este un sindrom trec\u0103tor, manifestat prin oboseal\u0103, somnolen\u021b\u0103, iritabilitate \u0219i lips\u0103 de energie. Vestea bun\u0103 e c\u0103 toate acestea nu indic\u0103 asupra bolii, ci s\u00eent o stare trec\u0103toare, spun medici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043e \u0441\u043c\u0435\u043d\u043e\u0439 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432, \u0441 \u043f\u043e\u0442\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0433\u043e\u0434\u044b, \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043c\u0435\u0441\u044f\u0446\u044b \u0432\u0435\u0441\u043d\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043c\u0430\u0440\u0442\u0435, \u043a\u043e\u0433\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0435\u043f\u043b\u0435\u0435, \u0441\u043e\u043b\u043d\u0446\u0435 \u0433\u0440\u0435\u0435\u0442. \u0421\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u044c. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u2013 \u043e\u0431\u0449\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435\u043c \u0443\u0442\u0440\u043e\u043c\u00bb, \u2013 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430 \u041e\u043b\u044c\u0433\u0430 \u0423\u0441\u0430\u0442\u0430\u044f, \u0432\u0440\u0430\u0447 \u0441\u0442\u043e\u043b\u0438\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u0421\u0432\u044f\u0442\u043e\u0433\u043e \u0410\u0440\u0445\u0430\u043d\u0433\u0435\u043b\u0430 \u041c\u0438\u0445\u0430\u0438\u043b\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicii spun c\u0103, pentru a dep\u0103\u0219i mai rapid starea de oboseal\u0103, este nevoie de suficient somn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\"Organismul nostru este deja dependent \u00een timpul iernii s\u0103 se trezeasc\u0103 c\u00eend este \u00eentuneric, acum c\u0103 s-a schimbat ora, deja noi ne trezim c\u00eend este lumin\u0103. Organismul tot trece printr-o perioad\u0103 stresant\u0103.Activitatea fizic\u0103, mod de via\u021b\u0103 s\u0103n\u0103tos, ritmul circadian, culcarea la ora 22 -23 \u0219i trezirea la 6-7, somnul trebuie s\u0103 dureze minimum 7 ore cel pu\u021bin\", a mai spus specialista.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u043d\u044b \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435\u043c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0442\u0430\u043a\u0436\u0435 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043e\u043c \u043d\u0430 \u043b\u0435\u0442\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f. \u0412\u0440\u0430\u0447\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0432\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u0442\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0433\u043e\u0434\u044b \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u044b\u0445 \u0447\u0430\u0441\u043e\u0432. \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u0437\u0438\u043c\u043e\u0439 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.&nbsp; \u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u0440\u0435\u0445\u043e\u0434\u044f\u0449\u0438\u0439 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,39,38],"tags":[],"class_list":["post-4828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-news-from-moldova","category-society"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b - voceamoldovei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voceamoldovei.org\/md\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b - voceamoldovei\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u043d\u044b \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435\u043c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0442\u0430\u043a\u0436\u0435 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043e\u043c \u043d\u0430 \u043b\u0435\u0442\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f. \u0412\u0440\u0430\u0447\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0432\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u0442\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0433\u043e\u0434\u044b \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u044b\u0445 \u0447\u0430\u0441\u043e\u0432. \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u0437\u0438\u043c\u043e\u0439 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.&nbsp; \u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u0440\u0435\u0445\u043e\u0434\u044f\u0449\u0438\u0439 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voceamoldovei.org\/md\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/\" \/>\n<meta property=\"og:site_name\" content=\"voceamoldovei\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-02T07:16:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T07:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/voceamoldovei.org\/#\/schema\/person\/f3d530272d60bace5ec1386d94304e3b\"},\"headline\":\"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b\",\"datePublished\":\"2026-04-02T07:16:01+00:00\",\"dateModified\":\"2026-04-02T07:16:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/\"},\"wordCount\":199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/voceamoldovei.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp\",\"articleSection\":[\"\u0416\u0438\u0437\u043d\u044c\",\"\u041d\u043e\u0432\u043e\u0441\u0442\u0438 \u041c\u043e\u043b\u0434\u043e\u0432\u044b\",\"\u041e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/\",\"url\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/\",\"name\":\"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b - voceamoldovei\",\"isPartOf\":{\"@id\":\"https:\/\/voceamoldovei.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp\",\"datePublished\":\"2026-04-02T07:16:01+00:00\",\"dateModified\":\"2026-04-02T07:16:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#primaryimage\",\"url\":\"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp\",\"contentUrl\":\"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp\",\"width\":760,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/voceamoldovei.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/voceamoldovei.org\/#website\",\"url\":\"https:\/\/voceamoldovei.org\/\",\"name\":\"voceamoldovei\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/voceamoldovei.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/voceamoldovei.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/voceamoldovei.org\/#organization\",\"name\":\"voceamoldovei\",\"url\":\"https:\/\/voceamoldovei.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/voceamoldovei.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2025\/06\/logo.svg\",\"contentUrl\":\"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2025\/06\/logo.svg\",\"width\":360,\"height\":60,\"caption\":\"voceamoldovei\"},\"image\":{\"@id\":\"https:\/\/voceamoldovei.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/voceamoldovei.org\/#\/schema\/person\/f3d530272d60bace5ec1386d94304e3b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/voceamoldovei.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/af3899bbfd6aae24f1ff3c658f2724ade3af343534e6458edd7b2a5926b523da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/af3899bbfd6aae24f1ff3c658f2724ade3af343534e6458edd7b2a5926b523da?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/voceamoldovei.org\"],\"url\":\"https:\/\/voceamoldovei.org\/md\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b - voceamoldovei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voceamoldovei.org\/md\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/","og_locale":"ro_RO","og_type":"article","og_title":"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b - voceamoldovei","og_description":"\u041d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u043d\u044b \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435\u043c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0442\u0430\u043a\u0436\u0435 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043e\u043c \u043d\u0430 \u043b\u0435\u0442\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f. \u0412\u0440\u0430\u0447\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0432\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u0442\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0433\u043e\u0434\u044b \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u044b\u0445 \u0447\u0430\u0441\u043e\u0432. \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u0437\u0438\u043c\u043e\u0439 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.&nbsp; \u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u0440\u0435\u0445\u043e\u0434\u044f\u0449\u0438\u0439 [&hellip;]","og_url":"https:\/\/voceamoldovei.org\/md\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/","og_site_name":"voceamoldovei","article_published_time":"2026-04-02T07:16:01+00:00","article_modified_time":"2026-04-02T07:16:03+00:00","og_image":[{"width":760,"height":500,"url":"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"admin","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#article","isPartOf":{"@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/"},"author":{"name":"admin","@id":"https:\/\/voceamoldovei.org\/#\/schema\/person\/f3d530272d60bace5ec1386d94304e3b"},"headline":"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b","datePublished":"2026-04-02T07:16:01+00:00","dateModified":"2026-04-02T07:16:03+00:00","mainEntityOfPage":{"@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/"},"wordCount":199,"commentCount":0,"publisher":{"@id":"https:\/\/voceamoldovei.org\/#organization"},"image":{"@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#primaryimage"},"thumbnailUrl":"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp","articleSection":["\u0416\u0438\u0437\u043d\u044c","\u041d\u043e\u0432\u043e\u0441\u0442\u0438 \u041c\u043e\u043b\u0434\u043e\u0432\u044b","\u041e\u0431\u0449\u0435\u0441\u0442\u0432\u043e"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/","url":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/","name":"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b - voceamoldovei","isPartOf":{"@id":"https:\/\/voceamoldovei.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#primaryimage"},"image":{"@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#primaryimage"},"thumbnailUrl":"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp","datePublished":"2026-04-02T07:16:01+00:00","dateModified":"2026-04-02T07:16:03+00:00","breadcrumb":{"@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#primaryimage","url":"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp","contentUrl":"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2026\/04\/873922.webp","width":760,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/voceamoldovei.org\/ustalost-i-nedostatok-energii-simptomy-harakternye-dlya-vesny\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/voceamoldovei.org\/"},{"@type":"ListItem","position":2,"name":"\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u0435\u0441\u043d\u044b"}]},{"@type":"WebSite","@id":"https:\/\/voceamoldovei.org\/#website","url":"https:\/\/voceamoldovei.org\/","name":"voceamoldovei","description":"","publisher":{"@id":"https:\/\/voceamoldovei.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voceamoldovei.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/voceamoldovei.org\/#organization","name":"voceamoldovei","url":"https:\/\/voceamoldovei.org\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/voceamoldovei.org\/#\/schema\/logo\/image\/","url":"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2025\/06\/logo.svg","contentUrl":"https:\/\/voceamoldovei.org\/wp-content\/uploads\/2025\/06\/logo.svg","width":360,"height":60,"caption":"voceamoldovei"},"image":{"@id":"https:\/\/voceamoldovei.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/voceamoldovei.org\/#\/schema\/person\/f3d530272d60bace5ec1386d94304e3b","name":"admin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/voceamoldovei.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/af3899bbfd6aae24f1ff3c658f2724ade3af343534e6458edd7b2a5926b523da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/af3899bbfd6aae24f1ff3c658f2724ade3af343534e6458edd7b2a5926b523da?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/voceamoldovei.org"],"url":"https:\/\/voceamoldovei.org\/md\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/posts\/4828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/comments?post=4828"}],"version-history":[{"count":1,"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/posts\/4828\/revisions"}],"predecessor-version":[{"id":4830,"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/posts\/4828\/revisions\/4830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/media\/4829"}],"wp:attachment":[{"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/media?parent=4828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/categories?post=4828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voceamoldovei.org\/md\/wp-json\/wp\/v2\/tags?post=4828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}