{"id":5205,"date":"2026-04-30T10:12:25","date_gmt":"2026-04-30T07:12:25","guid":{"rendered":"https:\/\/voceamoldovei.org\/?p=5205"},"modified":"2026-04-30T10:12:27","modified_gmt":"2026-04-30T07:12:27","slug":"kartofel-isklyuchitelnyj-istochnik-vitaminov-i-mineralov-2","status":"publish","type":"post","link":"https:\/\/voceamoldovei.org\/md\/kartofel-isklyuchitelnyj-istochnik-vitaminov-i-mineralov-2\/","title":{"rendered":"Cartoful \u2013 o surs\u0103 excep\u0163ional\u0103 de vitamine \u015fi minerale"},"content":{"rendered":"<p>Cartoful, considerat m\u00eencarea s\u0103racului, este o surs\u0103 extraordinar\u0103 de nutrien\u0163i, vitamine \u015fi minerale \u015fi este mult mai benefic pentru organism dec\u00eet broccoli, sfecla, bananele, nucile \u015fi avocado, recomandate de nutri\u0163ioni\u015fti, conform unui studiu al unor cercet\u0103tori britanici, potrivit The Epoch Times.<\/p>\n\n\n\n<p>Astfel, cartoful este, potrivit exper\u0163ilor, cel mai ieftin \u015fi dietetic produs. Mai mult, ei recomand\u0103 consumul acestei legume de dou\u0103 ori pe zi, ceea ce poate contribui la normalizarea tensiunii arteriale, asigur\u00eend c\u0103 un consum frecvent al acestor tuberculi nu va duce la cre\u015fterea \u00een greutate \u00een cazul \u00een care la prepararea lor nu se folose\u015fte gr\u0103sime \u00een exces.&nbsp;<\/p>\n\n\n\n<p>Un cartof mediu fiert \u00een coaj\u0103 con\u0163ine de cinci ori mai multe fibre dec\u00eet o banan\u0103 \u015fi asigur\u0103 un aport de vitamina C de trei ori mai mare dec\u00eet un fruct de avocado.&nbsp;<\/p>\n\n\n\n<p>De asemenea, oamenii de \u015ftiin\u0163\u0103 au stabilit c\u0103 acesta con\u0163ine \u015fi o cantitate mai mare de seleniu dec\u00eet semin\u0163ele de floarea soarelui \u015fi nucile.&nbsp;<\/p>\n\n\n\n<p>Cartoful surclaseaz\u0103 \u00een privin\u0163a elementelor vitale pentru organism multe din legumele preferate de nutri\u0163ioni\u015fti \u015fi care sunt la mod\u0103, precum broccoli, avocado etc., mai spun ei.&nbsp;<\/p>\n\n\n\n<p>Inclus \u00een alimenta\u0163ia de zi cu zi, cartoful face inutil consumul de diferite suplimente de vitamine, deoarece asigur\u0103 organismul cu o gam\u0103 larg\u0103 de diver\u015fi nutrien\u0163i, asigur\u0103 cercet\u0103torii britanici.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0438\u0449\u0435\u0439 \u0431\u0435\u0434\u043d\u044f\u043a\u043e\u0432, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432, \u0438 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0447\u0435\u043c \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0441\u0432\u0435\u043a\u043b\u0430, \u0431\u0430\u043d\u0430\u043d\u044b, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430\u043c\u0438, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0438\u0445 \u0443\u0447\u0435\u043d\u044b\u0445, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0432 The Epoch Times. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f, \u043f\u043e \u043c\u043d\u0435\u043d\u0438\u044e \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432, \u0441\u0430\u043c\u044b\u043c \u0434\u0435\u0448\u0435\u0432\u044b\u043c \u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0435\u0441\u0442\u044c \u044d\u0442\u043e\u0442 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,39,38],"tags":[],"class_list":["post-5205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-news-from-moldova","category-society"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c - \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 - voceamoldovei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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