{"id":5543,"date":"2026-05-26T09:59:58","date_gmt":"2026-05-26T06:59:58","guid":{"rendered":"https:\/\/voceamoldovei.org\/?p=5543"},"modified":"2026-05-26T09:59:59","modified_gmt":"2026-05-26T06:59:59","slug":"vyyavleny-sposoby-prosnutsya-v-horoshem-nastroenii","status":"publish","type":"post","link":"https:\/\/voceamoldovei.org\/md\/vyyavleny-sposoby-prosnutsya-v-horoshem-nastroenii\/","title":{"rendered":"C\u00eeteva sfaturi care te ajut\u0103 s\u0103 te treze\u0219ti \u00een form\u0103"},"content":{"rendered":"<p class=\"wp-block-paragraph\">C\u00ee\u0163i dintre noi nu ne trezim cu greu diminea\u0163a, fie \u015fi dup\u0103 un somn mul\u0163umitor, at\u00eet din punct de vedere cantitativ, c\u00eet \u015fi calitativ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se men\u021bioneaz\u0103 c\u0103 una dintre metodele de a \u00eembun\u0103t\u0103\u021bi somnul este s\u0103 evi\u021bi munca \u00een pat. Oamenii de \u0219tiin\u021b\u0103 au explicat c\u0103 derularea re\u021belelor de socializare \u0219i citirea e-mailurilor duc la lipsa de somn. \u201eSomnul bun este foarte important pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii. \u00cens\u0103 numero\u0219i factori, \u00eencep\u00e2nd de la stres \u0219i p\u00e2n\u0103 la munc\u0103, pot perturba regimul\u201d, a subliniat Anne Crady Weiss, cofondatoare \u0219i directoare general\u0103 a Hatch.co.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conform unui studiu, cel mai benefic pentru somn este cititul c\u0103r\u021bilor sau al revistelor. Te po\u021bi trezi cu o stare de spirit bun\u0103 dup\u0103 vizionarea unui film pl\u0103cut \u0219i medita\u021bie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sondajele arat\u0103 c\u0103 300 de zile pe an americanii se trezesc cu o stare proast\u0103 de spirit. Principalul motiv pentru aceasta este temperatura nepotrivit\u0103 din camer\u0103. Printre al\u021bi factori care \u00eempiedic\u0103 somnul s\u0103n\u0103tos se num\u0103r\u0103 co\u0219marurile \u0219i zgomotul.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">72 la sut\u0103 dintre cei intervieva\u021bi au men\u021bionat c\u0103 \u0219i-ar dori s\u0103 doarm\u0103 mai mult \u0219i mai bine. Trei din 10 responden\u021bi au declarat c\u0103 se trezesc adesea \u00een timpul nop\u021bii. Pentru a adormi din nou, le ia p\u00e2n\u0103 la o or\u0103 \u0219i jum\u0103tate.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0435 \u0443\u0447\u0435\u043d\u044b\u0435 \u0432\u044b\u044f\u0441\u043d\u0438\u043b\u0438, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u044b \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u043c OnePoll \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0441 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0435\u0439 Hatch.co. \u041e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0441\u043e\u043d \u2014 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u0438. \u0423\u0447\u0435\u043d\u044b\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043b\u0438\u0441\u0442\u0430\u043d\u0438\u0435 \u0441\u043e\u0446\u0441\u0435\u0442\u0435\u0439 \u0438 \u0447\u0442\u0435\u043d\u0438\u0435 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u044b \u0432\u0435\u0434\u0435\u0442 \u043a \u043d\u0435\u0434\u043e\u0441\u044b\u043f\u0443. \u00ab\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u043e\u0442 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,10,39,38],"tags":[],"class_list":["post-5543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-world","category-news-from-moldova","category-society"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u044b\u044f\u0432\u043b\u0435\u043d\u044b \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u0432 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