{"id":5626,"date":"2026-06-01T10:16:10","date_gmt":"2026-06-01T07:16:10","guid":{"rendered":"https:\/\/voceamoldovei.org\/?p=5626"},"modified":"2026-06-01T10:16:10","modified_gmt":"2026-06-01T07:16:10","slug":"chem-polezno-ezhednevnoe-upotreblenie-orehov","status":"publish","type":"post","link":"https:\/\/voceamoldovei.org\/md\/chem-polezno-ezhednevnoe-upotreblenie-orehov\/","title":{"rendered":"De ce e bine s\u0103 m\u0103n\u00eenci nuci \u00een fiecare zi"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nucile au efect \u00eempotriva depresiei, alung\u0103 st\u0103rile de oboseal\u0103 \u015fi astenia. Nutri\u0163ioni\u015ftii consider\u0103 aceste fructe ca fiind alimente de baz\u0103 \u00een cadrul unei diete s\u0103n\u0103toase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nucile au un con\u0163inut ridicat de acizi gra\u015fi Omega 3, motiv pentru care medicii nutri\u0163ioni\u015fti le recomand\u0103 \u00een special persoanelor care sufer\u0103 de depresie, acuz\u0103 st\u0103ri de oboseal\u0103 sau se confrunt\u0103 cu astenie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai multe, aceste fructe con\u0163in minerale precum fier, fosfor, potasiu, magneziu, iod, vitaminele A, B, C, E \u015fi P, peste 20 de aminoacizi, gr\u0103simi nesaturate \u015fi proteine. De aceea ele r\u0103m\u00e2n un aliment de baz\u0103 \u00een cadrul unei diete s\u0103n\u0103toase.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Av\u00eend \u00een vedere multitudinea de nutrien\u0163i pe care aceste fructe le aduc organismului, medicii ne recomand\u0103 s\u0103 m\u00e2nc\u0103m zilnic un pumn de nuci.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, datorit\u0103 con\u0163inutului ridicat de gr\u0103simi bune, nucile sunt recomandate mai ales \u00een perioada iernii, c\u00e2nd factorii externi au un efect negativ asupra pielii. Totodat\u0103, ele \u00eembun\u0103t\u0103\u0163esc elasticitatea pielii, iar consumul lor este indicat \u015fi persoanelor care sufer\u0103 de diverse eczeme sau psoriazis.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consumul de nuci nu este contraindicat persoanelor care sufer\u0103 de hepatit\u0103, dar acestea trebuie s\u0103 m\u0103n\u00e2nce \u00een cantit\u0103\u0163i mici. Nucile nu provoac\u0103 tulbur\u0103ri digestive dac\u0103 s\u00eent corect asociate. Nu m\u00e2nca niciodat\u0103 nuci la o mas\u0103 copioas\u0103, de pr\u00e2nz sau cin\u0103. Se pot asocia cu crudit\u0103\u0163i, dar nu se recomand\u0103 combinarea cu f\u0103inoase, carne, amidon, produse de patiserie \u015fi dulciuri.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0413\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439, \u0438\u0437\u0433\u043e\u043d\u044f\u044e\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0430\u0441\u0442\u0435\u043d\u0438\u044e. \u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u043e\u0440\u0435\u0445\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u0435. \u041e\u0440\u0435\u0445\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438 \u043e\u043c\u0435\u0433\u0430-3, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u043e\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0441 \u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0439.&nbsp; \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u0440\u0435\u0445\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0436\u0435\u043b\u0435\u0437\u043e, \u0444\u043e\u0441\u0444\u043e\u0440, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0438\u0439, \u0439\u043e\u0434, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0410, \u0412, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,39,38],"tags":[],"class_list":["post-5626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-news-from-moldova","category-society"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u043e 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