{"id":7203,"date":"2026-10-04T11:35:09","date_gmt":"2026-10-04T08:35:09","guid":{"rendered":"https:\/\/voceamoldovei.org\/?p=7203"},"modified":"2026-10-04T11:35:10","modified_gmt":"2026-10-04T08:35:10","slug":"kakie-vitaminy-i-mineraly-neobhodimy-organizmu-osenyu","status":"publish","type":"post","link":"https:\/\/voceamoldovei.org\/md\/kakie-vitaminy-i-mineraly-neobhodimy-organizmu-osenyu\/","title":{"rendered":"Vitaminele \u0219i mineralele de care organismul are nevoie toamna"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Odat\u0103 cu temperaturile mai sc\u0103zute \u0219i zilele mai scurte, alimenta\u021bia devine un prieten important pentru men\u021binerea st\u0103rii de s\u0103n\u0103tate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fructele \u0219i legumele de sezon, pe\u0219tele, ou\u0103le, nucile \u0219i semin\u021bele pot oferi vitaminele \u0219i mineralele de care organismul are nevoie, iar un meniu variat poate ajuta la func\u021bionarea normal\u0103 a sistemului imunitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicul Cornel Brotac, specialist \u00een recuperare medical\u0103, atrage aten\u021bia c\u0103 alimenta\u021bia echilibrat\u0103 trebuie combinat\u0103 de hidratare, somn suficient \u0219i activitate fizic\u0103 regulat\u0103. Reducerea stresului \u0219i acordarea unui timp adecvat pentru odihn\u0103 s\u00eent, de asemenea, importante \u00een sezonul rece.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Printre nutrien\u021bii importan\u021bi \u00een aceast\u0103 perioad\u0103 se num\u0103r\u0103 vitaminele C, D \u0219i A, dar \u0219i minerale precum zincul, seleniul, magneziul, potasiul \u0219i fierul.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C ajut\u0103 la func\u021bionarea normal\u0103 a sistemului imunitar \u0219i poate fi ob\u021binut\u0103 din citrice, kiwi, ardei gras \u0219i broccoli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina D este important\u0103 pentru organism, iar \u00een lunile de toamn\u0103 \u0219i iarn\u0103 aportul ob\u021binut prin expunerea la soare poate fi mai sc\u0103zut. Pe\u0219tele gras, g\u0103lbenu\u0219ul de ou \u0219i unele produse \u00eembog\u0103\u021bite cu vitamina D s\u00eent surse alimentare ale acestui nutrient.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i a mucoaselor. Morcovii, cartofii dulci \u0219i spanacul au beta-caroten, pe care organismul \u00eel poate transforma \u00een vitamina A.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i mineralele au un rol important. Zincul ajut\u0103 la func\u021bionarea normal\u0103 a sistemului imunitar \u0219i se g\u0103se\u0219te \u00een carne, leguminoase, semin\u021be de dovleac \u0219i nuci. Seleniul ajut\u0103 la protejarea celulelor \u00eempotriva stresului oxidativ \u0219i poate fi ob\u021binut din pe\u0219te, carne de pas\u0103re \u0219i nuci braziliene.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potasiul \u0219i magneziul sus\u021bin func\u021bionarea normal\u0103 a sistemului nervos \u0219i muscular, iar fierul este necesar pentru formarea hemoglobinei \u0219i transportul oxigenului \u00een organism.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specialistul anun\u021b\u0103 c\u0103 necesarul de nutrien\u021bi difer\u0103 de la o persoan\u0103 la alta, \u00een func\u021bie de v\u00eerst\u0103, sex, alimenta\u021bie \u0219i particularit\u0103\u021bile fiec\u0103rui organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O alimenta\u021bie diferit\u0103, hidratarea corespunz\u0103toare, somnul regulat \u0219i mi\u0219carea s\u00eent recomandate pentru men\u021binerea unui stil de via\u021b\u0103 echilibrat \u00een sezonul rece.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421 \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440 \u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0432\u0435\u0442\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u043c \u0441\u043e\u044e\u0437\u043d\u0438\u043a\u043e\u043c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0421\u0435\u0437\u043e\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438, \u0440\u044b\u0431\u0430, \u044f\u0439\u0446\u0430, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438, \u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043c\u0435\u043d\u044e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0412\u0440\u0430\u0447-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u043e\u043b\u043e\u0433 \u041a\u043e\u0440\u043d\u0435\u043b \u0411\u0440\u043e\u0442\u0430\u043a \u043e\u0431\u0440\u0430\u0449\u0430\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0441 \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0435\u0439, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,39,38],"tags":[],"class_list":["post-7203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-news-from-moldova","category-society"],"acf":[],"yoast_head":"<!-- This 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